Sugary drinks like soda and fruit juices are loaded with empty calories and can contribute to visceral fat gain.
Opt for water, herbal tea, or sparkling water with a splash of citrus for a healthier choice.
Chips, cookies, and other processed snacks often contain trans fats and high amounts of sugar.
These not only add visceral fat but also negatively impact your overall health. Choose whole, unprocessed snacks like nuts and fruits.
White bread and other refined grains have a high glycemic index, leading to blood sugar spikes and increased fat storage.
Opt for whole grains like whole wheat bread or quinoa for healthier alternatives.
Fast food is often packed with excess calories, unhealthy fats, and high levels of sodium.
These can contribute to visceral fat buildup. Instead, prepare homemade meals with fresh, wholesome ingredients.
Many breakfast cereals marketed as healthy are actually loaded with hidden sugars.
Always check labels and choose cereals with minimal added sugar or opt for oatmeal with fresh fruit.