8 Tasty, High-protein Recipes That Helped A Woman Lose

Greek Yogurt Protein Parfait

Layers of Greek yogurt, fresh berries, nuts, and chia seeds.

Tuna Salad Lettuce Wraps

Flaked tuna mixed with celery, lemon juice, Dijon mustard, and dill served in lettuce cups.

Turkey Chili 

Ground turkey, beans, onion, peppers, tomatoes, and spices make a fiber and protein-packed chili.

Protein Pancakes

Made with Greek yogurt, eggs, oats, and protein powder for a high-protein breakfast.

Chicken Fajita Bowls

Grilled chicken breast, sautéed peppers and onions served over cauliflower rice and black beans.

Egg Muffin Cups

Eggs baked with vegetables in a muffin tin make a quick protein-filled snack or breakfast.

Shrimp and Kale Salad

Leafy greens, avocado, and lemon-garlic shrimp topped with pumpkin seeds.

Protein Overnight Oats

Old fashioned oats soaked overnight with cottage cheese, chia seeds, fruit and cinnamon.

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