8 Great Foods You Can Eat A Lot Of Without Getting Fat

Broccoli 

High in fiber and nutrients, broccoli is very low in calories. Eat it roasted, steamed or raw.

Berries 

Strawberries, raspberries and blackberries are full of water and fiber. They make great healthy snacks.

Popcorn 

High volume, low calorie whole grain that keeps you full. Choose air-popped without tons of butter.

Chicken Breast 

Excellent source of lean protein for building muscle without excess fat.

Vegetables 

From crunchy celery and baby carrots to leafy greens, vegetables provide bulk without calories.

Melon 

Watermelon, honeydew and cantaloupe are hydrating due to high water content.

Potatoes 

Baked or mashed potatoes with skin provide filling fiber without boosting fat intake.

Beans and Legumes

Kidney beans, chickpeas and lentils provide protein and soluble fiber to promote fullness.

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