8 Great Foods You Can Eat A Lot Of Without Getting Fat


High in fiber and nutrients, broccoli is very low in calories. Eat it roasted, steamed or raw.


Strawberries, raspberries and blackberries are full of water and fiber. They make great healthy snacks.


High volume, low calorie whole grain that keeps you full. Choose air-popped without tons of butter.

Chicken Breast 

Excellent source of lean protein for building muscle without excess fat.


From crunchy celery and baby carrots to leafy greens, vegetables provide bulk without calories.


Watermelon, honeydew and cantaloupe are hydrating due to high water content.


Baked or mashed potatoes with skin provide filling fiber without boosting fat intake.

Beans and Legumes

Kidney beans, chickpeas and lentils provide protein and soluble fiber to promote fullness.

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