8 Foods to Add to Achieve Weight Loss with PCOS

Leafy Greens

Packed with nutrients and low in calories, leafy greens like spinach, kale, and lettuce help boost weight loss.

Fatty Fish

Salmon, tuna, and other fatty fish provide healthy fats and protein to keep you full.


The monounsaturated fats in avocados reduce inflammation and balance hormones.

Broccoli and Cauliflower

These nutritious, low-carb veggies help regulate insulin levels.

Apple Cider Vinegar

Adding this to meals helps improve insulin sensitivity for better blood sugar control.

Nuts and Seeds 

Loaded with fiber and plant-based protein, these make great snacks to help manage hunger.


Lentils, beans, peas, and chickpeas are excellent sources of satiating fiber and protein.

Lean Protein

Including lean meats, eggs, tofu, and tempeh helps preserve or even build muscle mass to boost metabolism.

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