8 Easy Wedding Weight Loss Tips For Your Big Day

Start early 

Begin making lifestyle changes 6-12 months pre-wedding if possible for gradual, sustainable weight loss.

Focus on whole foods

Emphasize fruits, veggies, lean protein, whole grains. Avoid processed/fried foods.

Portion control

Use a food scale and meal prep to learn proper serving sizes.

Strength train

Build muscle with weight lifting for metabolism boosting calorie burn.

Walk daily

Aim for 10,000 steps or at least 30 minutes to keep moving.

Increase water intake

Drink a gallon of water daily to curb hunger and bloating.

Monitor alcohol

Limit alcoholic drinks which are high in empty calories.

Get accountability

Share your goals and progress with engaged friends for motivation.

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