Begin making lifestyle changes 6-12 months pre-wedding if possible for gradual, sustainable weight loss.
Emphasize fruits, veggies, lean protein, whole grains. Avoid processed/fried foods.
Use a food scale and meal prep to learn proper serving sizes.
Build muscle with weight lifting for metabolism boosting calorie burn.
Aim for 10,000 steps or at least 30 minutes to keep moving.
Drink a gallon of water daily to curb hunger and bloating.
Limit alcoholic drinks which are high in empty calories.
Share your goals and progress with engaged friends for motivation.