7 Quick Gut-melting Exercises In 10 Minutes

1. Medicine Ball Slams

Stand with your feet shoulder-width apart and both palms on a medicine ball.

Medicine Ball Slams

Raise the object above your head and extend your arms completely.

2. Squat Jumps

Squat leaps are an effective way to burn calories and sculpt the lower body.

Squat Jumps

This dynamic exercise targets the core while also engaging the quadriceps, hamstrings, and glutes.

3. V-ups

This should result in your body forming a 'V' shape.


Perform three or four sets of 15 repetitions for a thorough abdominal workout.

4. Shadow Boxing

Shadow boxing allows you to unleash your inner warrior and sculpt your abs.

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