7 Heart-Healthy Foods to Eat on Repeat

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1. Berries

Berries like strawberries, blueberries, and other bright, juicy berries are great for your heart. 

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2. Nuts

Nuts are good for you in many ways. Dietitian Rhyan Geiger, RDN, founder of Phoenix Vegan Dietitian. 

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3. Whole Grains

Some of the best things for your heart are whole grains, such as quinoa, oats (and oatmeal), and whole wheat breads. 

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4. Green Tea

You can enjoy green tea just the way it is, hot or cold, but don't be afraid to try new things with this tasty drink. 

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5. Beans

It tastes great and helps you eat more plant-based energy and fiber while cutting down on saturated fats.

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6. Fatty Fish

They do this because they have a lot of fiber and nitrates, which are molecules based on nitrogen. 

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7. Leafy Greens

Leafy greens like arugula, spinach, and lettuce are also very important for heart health," says Dr. Orfanos.

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