7 Healthy Snacks That Can Help You Lose Weight

Nuts are the perfect snack, combining healthy fats, protein, and fiber. They fill up and provide many health benefits.

1. Mixed nuts

All bell peppers are healthy, but red ones are antioxidant-rich. Minerals and nutrients abound in guacamole

2. Red bell pepper with guacamole

Greek yogurt has protein, and berries are rich in antioxidants .

3. Greek yogurt and mixed berries

Apples are high in fiber. Peanuts have healthful fats, plant-based protein, and fiber, all of which make a full snack.

4. Apple slices with peanut butter

Cottage cheese's protein and fat match the fruit's fiber for a sweet, creamy, and full snack. Try it with pineapple, papaya, or watermelon.

5. Cottage cheese and fruit

Five celery sticks with 1 ounce (30 grams) of cream cheese have 100 calories

6. Celery sticks with cream cheese

Its high fiber, antioxidant, and mineral content and minimal oxalic acid, an anti-nutrient that hinders calcium absorption.

7. Kale chips

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