7 Compound Exercises To Melt Belly Fat

1. Jump Squats

Jump lunges strengthen the large muscles of the lower body.

Jump Squats

The explosive leap increases the exercise's difficulty in comparison to air squats.

2. Pushups

To execute pushups, assume a plank position with your arms underneath your shoulders.


Take a long breath, brace your core, and maintain a neutral spine. Lower your torso toward the ground by bending at the elbows.

3. Lunge Jumps

Lunge leaps are an excellent way to work the glutes and quads.

Lunge Jumps

To perform lunge leaps, place your feet approximately hip-width apart.

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