7 Best Healthy Foods for body 

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 1.  Asparagus

Vitamin K-rich asparagus is a popular vegetable with low carbohydrates and calories.

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2. Bell peppers

Red, yellow, and green bell peppers exist. These crunchy, sweet treats are rich in antioxidants and vitamin C.

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3. Broccoli

Cruciferous broccoli tastes delicious raw and cooked. It's high in fiber, vitamins C and K, and protein compared to other vegetables.

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 4. Carrots

While chicken breast is rich in protein, it is minimal in calories and fat. It contains an abundance of nutrients.

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5. Cauliflower

Cruciferous cauliflower is versatile. It can be roasted with olive oil, added to curries, or eaten raw in salads or dips.

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6. Cucumber

Cool cucumbers are a snack. They have little carbohydrates and calories and are primarily water. 

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7. Garlic

Garlic adds flavor and nutrition to salads and savory foods. Trusted Source allicin is antioxidant and antibacteria. 

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 1.  Chicken breasts

While chicken breast is rich in protein, it is minimal in calories and fat. It contains an abundance of nutrients.