7 Best Foods to Eat for Weight Loss

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1. Avocados

Avocados contain monounsaturated fats, fiber, potassium, and phytochemicals

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2. Eggs

Eggs provide high-quality protein, lipids, vitamin D, and choline. The protein and time of day we eat them make them excellent weight loss foods. 

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3. Beans

Fiber, found in all beans, helps you feel fuller longer and lose weight by reducing hunger.

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4. Yogurt

Keep an eye on flavored yogurts' additional sugars, which add calories. Sweeten plain yogurt with fresh fruit.

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5. Salmon

Whole Food Challenge Rules Featured Recipe: Garlic Roasted Salmon & Brussels Sprouts. 

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6. Fruit

When you substitute fresh fruit for processed foods and other unhealthy snacks, eating entire fruit instead of fruit juice can help you lose weight.

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7. Popcorn

This classic crispy delicacy is a great weight-loss snack without movie-theater butter. Popcorn is high in fiber and protein.

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