6 Ways To Prevent Hair Loss While Losing Weight

1. Nutrient-Dense Weight Loss diet:

The body begins to burn extra fat when fewer calories are eaten and more are burned through physical activity like exercise.

The Rati Beauty plan is a weight loss program that ensures you are eating nutrient-rich meals while you reduce your calorie intake.

2. Increase Protein in Diet:

keratin is a protein that is essential for hair growth and its synthesis requires protein, biotin, and a few other nutrients.

Lack of protein in the diet is a known contributor to hair thinning. 

3. Amp up Healthy Fats

Research has shown that incorporating omega-3 fatty acids increase hair health, density, thickness, and general growth.

That's why it's important to start including healthy fats in your diet right away.

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