6 Terrible Weight Loss Hacks

1. Starving Yourself

Starvation diets are bad because your body requires sustenance. 

Starving Yourself

Restricting calories can also cause vitamin deficits, weariness, dizziness, and hair loss.

2. Eliminating Carbs or Fat

Some diets recommend avoiding carbs or fat to lose weight fast. Losing weight by cutting carbs and fat isn't sustainable.

Eliminating Carbs or Fat

Cutting carbs and fat is unhealthy since your body requires them.

3. Replacing Meals With Supplements

Supplementing meals doesn't help weight loss or health. Protein smoothies are fine, but only infrequently.

Replacing Meals With Supplements

They're useful when you don't have time to cook, but using them often is risky. 

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