6 Terrible Weight Loss Hacks
1. Starving Yourself
Starvation diets are bad because your body requires sustenance.
Restricting calories can also cause vitamin deficits, weariness, dizziness, and hair loss.
Carbs or Fat
Some diets recommend avoiding carbs or fat to lose weight fast. Losing weight by cutting carbs and fat isn't sustainable.
Eliminating Carbs or Fat
Cutting carbs and fat is unhealthy since your body requires them.
3. Replacing Meals With Supplements
Supplementing meals doesn't help weight loss or health. Protein smoothies are fine, but only infrequently.
Replacing Meals With Supplements
They're useful when you don't have time to cook, but using them often is risky.