5 WEIGHT LOSS TIPS AND HOW TO KEEP IT OFF

Stick to a healthy diet

In general, you should aim to decrease caloric intake while increasing protein intake.

Stick to a healthy diet

A diet strong in protein can boost the metabolism and curb food cravings. Replace carbohydrates with foods high in fiber, such as fruits and vegetables. 

Keep hydrated

Several physiological processes, including temperature regulation, waste removal, and digestion, require adequate water intake. 

Keep hydrated

An hour after consuming half a liter of water, your body may expend up to 30 percent more calories. 

Keep hydrated

Additionally, drinking water before and after a meal prevents overeating by making you feel replete and facilitating digestion, respectively. 

Get high-quality sleep

Sleep deprivation can also play a role in weight loss, as insufficient slumber can disrupt the body's process of appetite regulation. 

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