5 Floor Exercises For Full-body Weight Loss

1. Burpees

Place both hands on the ground shoulder-width apart, and press your feet behind you.


To initiate burpees, you will adopt a tall stance and position your feet shoulder-width apart. 

2. Knee to Chest

You begin the knee-to-chest exercise by resting on your bottom. 


Lean back and simultaneously stretch your legs out. Invert the movement to raise your legs toward your torso.

3. Pushups

Start in a high plank position, with your palms shoulder-width apart and your body in a straight line from your head to your feet. 


Utilize control to press through your wrists in order to return to a high plank position. 

4. Leg Raises

The leg raise will challenge your core and legs. You will begin this exercise by reclining on your back on a workout mat. 

Leg Raises

Perform 10 repetitions of this exercise.

5. Bicycle Crunches

Finally, we conclude our floor exercises for total-body weight loss with bicycle crunches.

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