3 Must-have Low-calorie Pantry Foods
Oats are an exceptional nutrient that are loaded with health benefits.
Oats are very high in dietary fiber, which can help promote fullness," he explains.
Instead of loading up on processed, empty-calorie foods during refreshment time, it is essential to opt for nutritious options.
Replacing your high-calorie snacks with popcorn is a great way to reduce your overall calorie intake.
3. Canned fish
Fish is one of the finest sources of lean protein when it comes to promoting weight loss.
And when you don't have time to prepare a gourmet salmon fillet, canned fish is a delightful and healthy alternative that you can keep on hand.