3 Best Ways To Strengthen Abs Without Weights
1. Compound exercises
Compound exercises are defined as multi-joint, multi-muscle movements.
A program that includes compound exercises will invariably recruit more muscles, and the increased exertion may result in a greater caloric expenditure.
These exercises can be performed with or without weights and require substantial abdominal activation to support and coordinate the torso during movement.
Woman performing outdoor exercise in a plank position, bringing her left knee to her right arm.
It is located in the functional training camp because exercises like sit-ups and pull-ups closely resemble commonplace movements.
Functional bodyweight exercises are one of the best non-weighted methods to develop your core.
3. Progressive overload
For your abdominal muscles to adapt and develop, you'll require versatility.