12 Foods Everyone Over 50 Weight Loss

1. Leafy Greens

Greens like collards, spinach, & kale are great examples because they are low in calories and high in water and fiber, all of which help you feel full for longer.

2. Fatty Fish

Cod, tuna, and salmon are all fantastic options.

3. Avocados

They are also known as "the green goddess" of fruit. New studies show that including avocado.

4. Prunes

Shaw says, "As we age, it's crucial to pay attention to our bone health. 

5. Eggs

Most Americans, in fact, don't get enough choline, which Shaw says is "heavily concentrated in the yellow yolk of your eggs.

6. Plain Greek Yogurt

Greek yogurt, even in its plain form, makes for a great morning meal. 

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