11 Best Vegetables For Weight Loss

1. Spinach, Kale, Lettuce, And Most Leafy Greens

Leafy greens are an excellent source of micronutrients and the best vegetable for weight loss.

2. Broccoli and Broccoli Raab

Despite containing slightly more carbs than other vegetables, broccoli's high fiber content results in 3.88 grams of net carbohydrates per 100 grams.

3. Cauliflower

Although it lacks character, it replicates the flavors and textures of your beloved high-carb, high-calorie foods with ease.

4. Cabbage

Adding more cabbage to your diet is a great idea, despite the fact that this novelty diet is unsustainable and potentially hazardous.

5. Brussels Sprouts

The final member of Team Cruciferous to reach our list, Brussels sprouts are notable for several reasons.

6. Chili Peppers

Chili peppers are among the finest foods for weight loss due to the capsaicin that gives them their fiery flavor.

7. Asparagus

Asparagus is intriguing for weight loss because it contains asparagine, a chemical alkaloid and amino acid.

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