10 Worst Protein-Packed Foods for Weight Loss

1. Fried Chicken

Fried chicken is a popular fast food that is rich in fat and sodium despite being tasty and a decent source of protein. 

2. Sausage

Sausage, a common source of protein, is eaten at all hours of the day. 

3. Salami

Protein-rich cured meats are widely consumed because their preparation enhances their flavor and texture.

4. Bacon

Bacon, a high-fat meat that is eaten by many people at breakfast, is another popular choice.

5. Hot Dogs

Hot dogs come in a variety of meats, the most popular of which being beef, pork, and turkey

6. Meal Replacement Bars

But you can usually count on these bars to include a lot of calories and protein.

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