10 Weight Loss Foods to Never Ignore

1. Wild Salmon

If you want to shed pounds, Minchen advises making salmon a regular part of your diet.

2. Spinach

Popeye actually did have a point. "This vigorous green leafy vegetable is rich in antimicrobial agents

3. Raspberries

If you're trying to slim down, Minchen says raspberries should be part of your daily diet.

4. Blueberries

Blueberry are low in carbohydrate and high in vitamins and fiber, "making blueberries a satisfying option for eating

5. Strawberries

According to Minchen, raspberries are another high-fiber, high-vitamin C berry option.

6. Avocado

In order to function properly, your metabolism needs fat.

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