10 Tips To Lose 5 Pounds Quickly

1. Use smaller bowls 

 Using a smaller plate also reduces meal calories because you load it with fewer food.

2. Prep your food

Controlling your meal's ingredients and understanding what you're eating is the best way to eat clean and lose weight.

3. Replace processed foods

A diet of fresh produce, beans, and lean protein will help you lose weight.

4. Get enough sleep

Weight loss requires sleep. Sleeping well prevents sleep deficit and weariness.

5. Add cardio and weights

Strength and cardio exercises can accelerate weight loss.

6. Put down that alcoholic beverage

Your favorite alcoholic drink has calories, sugar, and water retention, which hinders weight reduction.

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