10 Iron-Rich Foods

1. Spinach

The iron content of your dinner can be increased by include one serving of cooked spinach.

2. Lentils

The iron in beans is of the non-heme variety, which simply means it comes from a plant.

3. Beef

One of the quickest ways to get more iron is to consume red meat.

4. Sardines

If you're looking for a high-iron food, sardines are a fantastic option. 

5. Beans

Iron is abundant in beans such kidneys, garbanzo, the navy, as well as black beans.

6. Kale

The United States has taken a liking to kale. We're glad to see the widespread availability of this superfood these days.

7. Dried Apricots

Many Greek meals, such as this Casablanca chicken, have dried apricots.