10 Foods to Eat for Healthy Hair

1. Greek yogurt

Protein-rich foods provide your body with one of the most essential components for healthy hair.

2. Beans

Iron and zinc are naturally abundant in legumes and are known to enhance hair texture.

3. Citrus

A diet rich in vitamin C, a component that thickens hair sufficient to prevent breakage, will put a stop of splitting ends.

4. Salmon

The omega-3 fatty acids found in salmon do marvels for the hair follicles, avoiding flaking and chapped skin.

5. Leafy greens

It turns out that consuming more greens is beneficial for both the body and the tresses.

6. Liver

The lack of iron constitutes a few of the explanations of hair loss. 

7. Sweet potatoes

Colored fruits and veggies) are rich in the pigment beta-car a type of antioxidant that the body converts into vitamin A.

8. Cinnamon

Cinnamon constitutes an aromatic spice with numerous health benefits, most notably its ability to increase blood circulation.

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